甩油大作戰~吃好肉養肌肉，健康肉品87折

夏天的腳步進了，快來一起來甩油大作戰 要輕盈～７成靠飲食、３成靠運動，吃對了不僅達到理想目標，而且還可以養肌喔。

多款低脂肉品大推薦！ 🔸 健身養肌首選 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/去皮清胸肉?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 去皮清胸肉 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FvxwBRj%3Ffbclid%3DIwAR3TX7LsU7qfUvlhGN7yBN7TRLUXZOJwJctjs-l98wiWJWul0tGFGxsmvgw&h=AT25QTKIqSKKmApxW9cqyHqAW1FCmEnI0UfKzazkRSjAAn5tN1ywz6x3xyp9vP_fRbICGUhOJItFHyrBdJELZW5p9ZDF7lJm5SJYZYaGapFztiBBSX6mDlMWPFW_GScokiIAZrCiKUViZeLMwGIKddy2LmMVIpelJKSl0EYhVHyVoJyLGMrurz-oUPB6VdmbLlcd_7nIJF170wboo4CW1si7awC2B9paeVYgdalGri9Cz_2D4Q8vN92cHDyzIJFdw9sYG6TkkRhitFPTrD9N-vlqjZPOdj0fFE63M99MNNZ5vysJNcad7YSZ3rWXOlB8eLV8hUfMSZTlIK1tOGtFywkovyZTtDQI54IzCN7FFtAl9URawwfbpmId_WHdJ99-t-gQzLCX3afTxnn560uoVG2NV1O85biOG-H4M4d8oWhq5wrxAwohopR7ODthY8qLvA93-_2XSJVfrML02qJmI9Lz6TCdeCtt8Dqo_9qxRATg0tznR6hkDOAdgEwdPXLKhZEgHmOqjxhoxxSHpixSLgQRQBTkImGcZGUUbHSt9NAgn76udKinw1-QKAU9m3exOx1IZzDb9EQXpdKMEjcZSOqsWNCRliUb8iWVdp5A2bsDuJVnUMoiMEDsvgt-5mQGUik" href="https://is.gd/vxwBRj?fbclid=IwAR3TX7LsU7qfUvlhGN7yBN7TRLUXZOJwJctjs-l98wiWJWul0tGFGxsmvgw" rel="noopener nofollow" target="_blank">https://is.gd/vxwBRj 肉質細嫩多汁又富含優質蛋白質，水煮清蒸灑點鹽就好好吃。

🔸 吃鍋必選 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/里肌火鍋片?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 里肌火鍋片 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FN4jP5M%3Ffbclid%3DIwAR2SW6io6KttkZTNXqP1dfx8tV8TkZ3c0RWmg_QPpGmCxPWta5dVFWT6g6w&h=AT1bxj1c95dwlehQz1ioucPjafTYrZS6PWo4Z7DYahdJeF1LmX4NkuIMqOnIHT5bPIVLcKJUKDDaUwC7XWrtF9qDubI_rT8o78tL1E-9YanqVeHdJqkie1kQZptMw5M8v4JkYQvuzyzX4KmiH5VJQtBInJKn1elqotTpNE4PaQE0EAijsd7s5GTIMIHdBh0hfyc1fQtwBqBE5taDsNEdBpzN-R-2OsEQDCVXDleFbW53kUJ_5Qc2OwBgze1DnfsETgV65fpsO7FK3SC1AqGiGhnGsceibMnKHH5XisTLLSBokY_sbu-pJSyZL1QFULPbSL4YtM-Ath_Ots6E1d61FiQ1GQHS8CxeI8m_ryoDWkwbn6aBVs7Gb15Bo1CDiY4zFOYxBD62tOm65Bxbe7zgbXnnHP_aTCc0s1HUcR5LSpBfTd88WatlPxrM0mOzyUfPo8n4t30dEsZN1-j8K5RBMRkfacZLuALk0z7hcV48eed6HAVvYCuTnOrgUzEnpbT6QzTEHmT4pDCRRY-OswLxLAabvI5f-0WWDCu9hjUNTwWfW175gI5_M3awhy3ReMXAdIjaQBVM0WhXUaRLIkHBwisF6AapvHcxbNEGPTvx_unxDbwuldmjHVfFj-9527DsXK8" rel="noopener nofollow" target="_blank">https://is.gd/N4jP5M 低脂又清爽，吃膩了蔬菜湯嗎？加幾片入鍋，風味立刻不同，吃肉吃菜飽足感更棒！

🔸 煎烤燒嫩Ｑ彈 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/雪花骰子肉?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 雪花骰子肉 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FN4jP5M%3Ffbclid%3DIwAR2RlazIDjGZEtGGwZy90MVacQUfWy8b-uq3Ormv5UFAZg9bJo8dr-m6jbQ&h=AT1WPWo8atpOcnrQtVObfJkubJbET5LB1CHZQXV5Ee73c5EgmI-PZXjQ1m1o_sgh-7PcA0-vKiAkmSeKNrxZHJK39gBULtxcQSPkJ-bySS6WfJ_x1pK3mdOMGy1XWbGP-F7OOUwtUysFIZmSTBlgMC3DXXhc598ZFibHrgd6DFhgEu2Aj70RbSATR48r8sOml5J8YxL-d4nXcOhSH3W4hYM8WvnNMCjhqth4I9HWs-6rm5zzR_AEbwz-SGEG-GGqAAoFACSDWtF_xUP-v5g5YPet3utKuo5hvFB80Aa76eytnh4EoShIEIzxRSBqbzaE2WjPWytRw7fzqochZsJ8NoFLD6onLuK7gl8PZQmaiZwzkdwVeJ-GSkk7CZR2tUZAE-6bFO2z5yuTehRs6cAYRlBp-5Yu1WKWsb-2b8Gp0avlB77H-OdWhxoR4CleDBV9eyP7QCxRhhMIdhJEVHCpT8DUhurzEeHmHjCFI1mQWMFWxCkHgxYD-dpTx9_i5-Maoz1jyTckFAE4WHMYILms_nEUYPUm-2he5db-yPggtTr6vNGq11saLfH_9ROwu-1ofK5EHhdm_8fTI9KJ2yKx3MmuSZmocENDsKqtw0_UrcLTfwx8sP92bL8EZwXSDxJ1-rQ" rel="noopener nofollow" target="_blank">https://is.gd/N4jP5M 用平底鍋就可煎出金黃可口肉丁，搭配炒彩椒丁及櫛瓜，端出美味高纖完美的一餐。

🔸 點心時間 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/低脂雞絞肉?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 低脂雞絞肉 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FvxwBRj%3Ffbclid%3DIwAR1jCZBlLDGPqTNYHCPbsb-9zvopy7MNDmoMt-nbq0VKBbJKOilzxaRj5N4&h=AT0iVyBPFzlC7iiFpJoZcijp1Tq3AFnnV-tKgnimV5yhN_bvBMQBo-EZJmfIH9WeCEN9une3wWxEAAWIjFdXQgDKOCn0IOyt_89Jb9ZanCVeWcszhdCcN_FhP0dvlwURuwuor2af9CZtDhwDSzPj3SGnVqe434FFUXm6a-j3RdhzjMtI_KBlnOUlsoeNyIc1tESgnEpefMe9Jr2dovgh6KbsMyEt1pSt0JXw-c4QI8kRiUI9S4OvRggPVyG-dyv-EKwkZMkek9oAnr9YZXsuzpXPjsAgYN2qqtZQ7sfCLd87CYFlmcKbxfKlrHJKuPSg_AVGL80ctZlKaEEQuatOooL7OvhnMlSyAx46zvBqM2HDyffpYbe8lP7y0QFeNiN9Fk-RNLgKMaW5YgFbTp-MXAUW25Oh9YX166Gezy3aRA7nv4Sm6YyC_tT5b5kbKyO0C0rIVsmMvE5t6JPeDp1zOEh136_V6anisQcnM2W2HeaftLUKV0pVTDnWNOzdlR9XLcdlImNnZXskMbwr_uhSe8UIg4W2bT8PXz1sO52u_v2Sf9PeOFM9SWRU19SpQDeGTeD9YQ1ILG73YZu_sjqwgrW4JXsJ1XlkWRv-e_JjIGr9UrrFSk3IQ3msKpDbfzdlR6A" rel="noopener nofollow" target="_blank">https://is.gd/vxwBRj 低脂無油的絞肉，拌入薯泥、蘿蔔丁及玉米，捏成小塊狀，少油香煎或烘烤，大口享受美味雞塊。

🔸 就是要吃肉 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/松坂肉?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 松坂肉 <a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/霜降肉?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARCeY608sHhC-Hc0uD490p7l-k06XDbBkX4k0kSE64pKLATxoVwgCsSePycrs4EqiSBQpzE7nlxoK96MhGkvtbWHf9CrkHi25Mn6unUg14KPSuscuRMqbGs0cDg-lwcDaP5uGCXojWPjwElEqIdtvh8aqc7MBosEcxArofTQ8NGwP8Tgd7mgoUT21h_7g8IRBU-oRkvO08Vu3UYPqhILQUo7sKpXDiRPRnm5kDZ4bm_IXbz-Gwuq9S4W1zf13ssxLtvgIy8kKKdlgOW2K9gAtqw47rRSW1ZIfqEP1ZcRIJP4hYlvjnGR_amxIJx4qOEIn4a8I9R9TtDMbCrzNH9AbiUOAw&__tn__=%2ANK-R"> # 霜降肉 <a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FN4jP5M%3Ffbclid%3DIwAR1x5MsDtNQruTltAJOtTd6h7i6hG3pyaYzD65NntPIHTFcgiwzVnhdkEa0&h=AT25So7tB0A2tu2IAo_HRm4LqYodQdcouFoIHnEKVyLr0zkpop_t2dQmmh6XlORGa8wxb6Brb_9JF0AUyQDdC9Wm4N3c8upLW-cTkmkJzmZK_9gtzU0fVno8iA-Is1fhLOfj5r-5aq6aBGvKklEot4FHikBkfgNz05BYErQ4i8yBJt_AqvrYQAC2e8ppfZXWGsmiyCXh8CiXIxgQ6929wlVEmKfki0waxuknJ0aXKb_vnvMGKsyqms7qVWSzc-mm4PSKLiX74r6X0DTU0vERTspSCuWL_8oTPJGWT5AqfIGEnQdLsQdgkqGBoR3ix4EqLHon_AozTh2LyhAojTTXESJasoWNXUP39xBz1HnX2fk2ZkHkjHyBuT5_VDSJlk-tGgS8QLU8s3V6XabHoI66PU1zYfHsoAseD9XBCJEgoHTWzfqS78RVFx5RJaS337edWs5RPbn0aonuGOCADstNqUslQiQzHezR-phW4gdCf8gOuz9Vgqfwkd8LlkMxg0P5MF9tt9Fe2y8ysZgtqLgF7MZbfT0XgiKHQ_ETNEGCuMgkapdGNfDP7F0W73DTYQ3FF8vjX4Lm9L04Cli2Mx67K-mcGKD3brnVLAOvawefBV1JlapN66DR3fBTgeE6F2rR7AQ" rel="noopener nofollow" target="_blank">https://is.gd/N4jP5M 整片灑上鹽及胡椒調味，直接入鍋乾煎，高溫激發出油脂香，煎至金黃焦脆厚切上桌，搭配酸甜黃瓜片一級棒。

😋 活動專區：<a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fis.gd%2FyuIDOW%3Ffbclid%3DIwAR3UXVDFQjsjz87_wQ9sNMZmJ2KA4W7MhczEPBsgt7cDvziXTcreaQ30Z3U&h=AT0ALbs2t--UwtdHMk5A5XOd18WIBb_3anmajqKPnyNGsDw9WIK3gXTffStREGjnFRElEh-LUtDuTPa1ss6j0vbUxRv1QNY59ebRZaEt2pr9cXk5IDl3BMgZhgbpwHZ02G64jyC_cixd949quffnZD4n6kui6pHkZwNGsGHf_5RZq0flOp24CcdJllXSgrdBo7jpbMPW-kP37_jSUstG3ixOC44rJ-f0toOrKKhAAA4h-519r_a2nURe0Sm0VBiC-gi9RajLFRn7MXaWlVEDBHHVoMBB1j6lX8Ger3L0zClrCJsKW7Nmn9rxQrtC7tDB20xMtZcX3B2IlOatJaP4R6Z8L9MK0ZcMdO0mJ0BX3Dxbj-2vJgT71U3bi56zrAKAc-HERrpb28rmEp9ENhc8lVAS0Sbr05zGqpPXhYjygclI6kdcu-3CLvTJYgpZwL_hYDRY9Dew79i59KsjJ6qcKPo7dSCVmwfSTMRaWXHW_K8dhMWETYvlxv3-eljQoRZvXDfcm-49pM229YU4thzVgR0Rprx33F6e_OOfNkfR2BLoIXBnoSVDPM0jVvyQvf-GWRW5zTjg9xdNz0bxdRek0FZfqpJITUmUURFqq-bljCRAvbp9TYRSzRy2VibtoDKJ7rU" rel="noopener nofollow" target="_blank">https://is.gd/yuIDOW 任選1款享87折。進入商品頁 > 請選擇【XXXX】及商品數量 > 點選【我要購買】> 進入購物車結帳系統 > 金額會自動折價喔！

《巧活幸福廚房》台灣在地安心食

甩油大作戰~吃好肉養肌肉，健康肉品87折

FB粉絲團

文章分類

最新文章

熱門文章

精選搜尋

部落格軌道

鮮出菜關鍵字

參觀人氣

我去誰家

誰來我家

b54852d743f60700

個人資訊